Weigh In record (no journal entry) for 21 May 2014
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194.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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327 kcal
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Fat: 28.62g | Prot: 14.41g | Carb: 2.89g.
Breakfast: Cream (Half & Half), Equal Equal, Coffee. Lunch: Colby Jack Cheese, Hormel Original Pepperoni Slices. more...
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losing 0.4 lb a week
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