Weigh In record (no journal entry) for 06 April 2011
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133.6 lb
Lost so far: 3.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2448 kcal
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Fat: 75.87g | Prot: 93.41g | Carb: 357.13g.
Breakfast: Bananas, Marathon Protein Bar, Coffee, Citrus Punch Sugar Free Fiber Drink Mix. Lunch: Broccoli, Cauliflower, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wheat Bread (Reduced Calorie). Dinner: Suisse Mocha Sugar Free, Budweiser Light Beer, 14" Large Cheese Thin'N Crispy Pizza, Breadsticks, 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Chocolate Animal Crackers, GOLEAN Crunchy! Bar Chocolate Caramel Karma, Beef Sausage Snack Sticks, Apples. more...
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1970 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 9.8 lb a week
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