Weigh In record (no journal entry) for 21 May 2014
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115.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1597 kcal
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Fat: 69.22g | Prot: 77.82g | Carb: 167.19g.
Lunch: P.F. Chang's Chinese Chicken Lettuce Wraps. Dinner: Butter, LaBrea Bakery French Bread Baguette, White Rice, Chicken Breast, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Dove Silky Smooth Dark Chocolate Bar, Cheddar Cheese, Healthy Ones Oven Roasted Turkey Breast Slices (Healthy Ones), Nabisco Triscuit sea salt and black pepper, Grapes, Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 1.4 lb a week
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