dadofgus's Journal, 06 April 2011

180.5 lb Lost so far: 24.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 74.41g | Prot: 98.56g | Carb: 239.66g.   Breakfast: DAN DANACTIVE YOG VANILLA *, Craisins, Oats, Honey, Orange Juice, Milk (Nonfat), Coffee, Raisins, Mixed Nuts. Lunch: Baby Carrots, Grapes, Lite Creamy Caesar Dressing, Spinach, Swiss Cheese, Mission Burrito 10" Flour Tortilla, Deli Sliced Ham. Dinner: Hominy (White, Canned), Beef Stock, Green Peppers, 100% White Corn Bite Size Tortilla Chips, Olive Oil, Pork Loin (Tenderloin). Snacks/Other: Traditional Lager. more...

2755 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...