pddon's Journal, 21 May 2014

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Weigh In record (no journal entry) for 21 May 2014

253.5 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2014:

1770 kcal

Fat: 24.63g | Prot: 190.10g | Carb: 193.33g. Breakfast: Zucker, Kaffee mit Milch und Zucker, Milbona Quark Magerstufe. Lunch: Herta Saftige Fleischwurst, REWE Bäcker Brötchen, Kaffee mit Milch und Zucker, Harzer Harzer Käse. Dinner: Landbäckerei Weizenmischbrot, Rote Kidneybohnen (Konserviert), Harzer Harzer Käse. more...

2801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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pddon's Journal, 21 May 2014

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