JETeckemeyer's Journal, 06 April 2011

212.0 lb Lost so far: 35.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 35.45g | Prot: 154.66g | Carb: 64.55g.   Breakfast: Coffee with Cream, Activa Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Blueberry. Lunch: Healthy Plus Golden Delicious Unsweetened Applesauce, Almonds. Dinner: Chicken Breast Meat (Broilers or Fryers). more...

2381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...