lamapa515's Journal, 16 January 2022

was very happy with weight. hard not to eat carbs..but will try hard to stick to it. doing
Leslie Sansone exercises.
trying hard...
😁
195.4 lb Lost so far: 21.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2022:
410 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 11.2 lb a week

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