conductor's Journal, 06 April 2011

138.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2800 kcal

Fat: 86.35g | Prot: 96.38g | Carb: 328.55g.   Breakfast: Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Meal Starters Grillers Recipe Crumbles, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce. Dinner: flour tortillas, Finely Shredded Mexican Blend Cheese, Cooking Cream, Diced Tomatoes, Extra Virgin Olive Oil, Vidalia onion, Boneless Skinless Chicken Breast. Snacks/Other: Baked Pita Chips, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, White Table Wine, Pepsi (12 oz), Honey Turkey, Crunch Candy Bars (Fun Size), Light Recipe Vanilla Bean Ice Cream, Large Grade A Eggs, Turkey Bacon. more...

2810 kcal

Activities & Exercise: Music playing - 1 hour and 30 minutes, Sitting - 6 hours, Standing - 2 hours, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...