ncjharris's Journal, 21 May 2014

195.1 lb Lost so far: 14.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 86.39g | Prot: 75.58g | Carb: 299.02g.   Breakfast: Rice Dream Rice Milk, Nature Crops Quinoa Flakes, Sainsbury's Freefrom Oaty Granola. Lunch: McCain Original Oven Chips, Heinz Baked Beans, Asda Fresh Orange Juice. Dinner: Plums, Costco Chips (Stealth Fries), Heinz Baked Beans, Chicago's Best Jumbo Beef Frankfurter. Snacks/Other: Sainsbury's Freefrom Oaty Flapjack Slices. more...

2156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...