Weigh In record (no journal entry) for 21 May 2014
|
131.0 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2014:
|
1368 kcal
|
Fat: 45.85g | Prot: 57.05g | Carb: 194.78g.
Breakfast: Clementines , Clementines, Apples . Lunch: Woolworths Beef En Veg Soup. Dinner: PnP Smooth Plain Cottage Cheese, Avocados, Carrots, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), McCain Young & Tender, Peas, Carrots and Corn . Snacks/Other: Almonds , Toasted Sunflower Seed Kernels (without Salt) , Raisins (Seedless) . more...
|
|
1760 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 50 minutes, Driving - 20 minutes, Desk Work - 9 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laans's weight history
|