Weigh In record (no journal entry) for 16 January 2022
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208.8 lb
Lost so far: 18.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1793 kcal
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Fat: 70.76g | Prot: 91.12g | Carb: 233.46g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Clear American Peach Flavored Sparkling Water, Sour Cream, Crystal Farms Mexican Taco Cheese Blend, Mission Carb Balance Small Fajita Tortillas, Taco Meat. Dinner: Cut Green Beans, Ore-Ida Golden Crinkles French Fried Potatoes, Smithfield Spiral Sliced Smoked Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Other: Squirt Diet Squirt (Bottle), Skinny Pop Popcorn, Great Value Sugar Free Peach Drink Mix, Water, Clear American Peach Flavored Sparkling Water. more...
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losing 7.0 lb a week
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