Weigh In record (no journal entry) for 06 April 2011
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156.2 lb
Lost so far: 4.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1098 kcal
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Fat: 20.69g | Prot: 75.15g | Carb: 167.15g.
Breakfast: Coffee, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Healthy Choice Honey Balsamic Chicken. Snacks/Other: Mousse Temptations, No Sugar Added Mandarin Oranges, Red Grapefruit in Juice, Navels Oranges, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Light Original. more...
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2634 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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