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Woohoo!! I want to lose more this week before vacay!!!
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150.3 lb
Lost so far: 20.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2009:
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640 kcal
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Fat: 15.80g | Prot: 31.44g | Carb: 99.84g.
Breakfast: weight watchers sweet and salty, Sugar Free Hazelnut Creamer. Lunch: newmans own southwest dressing, 2% kraft shredded cheese, corn, black beans, hillshire farm deli select chicken, sandwich thins, hummus. more...
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losing 1.0 lb a week
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 Comments
Wow! Look at you go, buddy! Your vacation really did the trick for motivation! Now, just remember to find the same energy when you get back! :) I hope you have a WONDERFUL trip and I can't wait to hear all about it. (((((hugs)))))!
20 Jun 09 by member: amryk
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