Weigh In record (no journal entry) for 21 May 2014
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1912 kcal
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Fat: 82.93g | Prot: 36.72g | Carb: 238.40g.
Breakfast: Frankfurter or Hot Dog, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Amy's Cheese Tamale Verde, Athenos Roasted Garlic Hummus, Snyder's of Hanover Mini Pretzels (Package). Dinner: Jack Daniel's Whiskey, Sonic French Fries with Cheese (Regular), Great Value Large Marshmallows, Pillsbury Chocolate Chip Cookie Dough. more...
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2310 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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