Weigh In record (no journal entry) for 06 April 2011
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230.5 lb
Lost so far: 6.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1152 kcal
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Fat: 50.25g | Prot: 84.46g | Carb: 100.01g.
Breakfast: Mushrooms, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Beef Steak, Hot Picante Sauce, Pinto Beans, Romaine Lettuce. Dinner: Carrots, Cooked Asparagus (from Fresh), Kidney Beans (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Carrots, Peanuts. more...
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gaining 2.1 lb a week
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