Weigh In record (no journal entry) for 06 April 2011
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1781 kcal
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Fat: 41.42g | Prot: 78.52g | Carb: 281.47g.
Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Light Fat Free Red Raspberry Yogurt, Cranberry & Raspberry Applesauce. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Dried Plums Bite Size Pitted Prunes, Classic Meat Loaf. Dinner: Baked! Original Potato Crisps. Snacks/Other: Oikos Organic Nonfat Vanilla Greek Yogurt, Organic Oats & Honey Granola Cereal, Raspberries, Milk Chocolate Nuggets with Toffee & Almonds. more...
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2521 kcal
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Activities & Exercise:
Driving - 24 minutes, Desk Work - 3 hours and 15 minutes, Sitting - 4 hours and 3 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Housework - 1 hour and 5 minutes, Sleeping - 5 hours and 45 minutes, Resting - 3 hours and 50 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 3 hours and 5 minutes. more...
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gaining 11.2 lb a week
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