Weigh In record (no journal entry) for 05 April 2011
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131.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1843 kcal
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Fat: 30.65g | Prot: 87.55g | Carb: 310.14g.
Breakfast: Light Fat Free Pineapple Upsidedown Cake Yogurt, Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Lemon Pepper Fish, Navels Oranges. Dinner: Brown Gravy Mix, Broccoli, Premium White Rice, Beef Tips and Gravy. Snacks/Other: Nilla Wafers Reduced Fat, Raspberries, Organic Oats & Honey Granola Cereal, Oikos Organic Nonfat Vanilla Greek Yogurt, Apples, Advantage Dark Chocolate Decadence Bar, Dried Plums Bite Size Pitted Prunes. more...
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2722 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 3 hours, Driving - 1 hour and 50 minutes, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 12 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 2 hours and 50 minutes, Housework - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 2 hours and 35 minutes, Sitting - 3 hours and 10 minutes. more...
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losing 18.2 lb a week
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