Weigh In record (no journal entry) for 21 May 2014
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139.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1541 kcal
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Fat: 60.86g | Prot: 98.37g | Carb: 148.97g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, Decaffeinated Coffee, Boiled Egg, Lindora Berry Creme Smoothie. Lunch: Pickles, Dairy Queen Chicken Fingers. Dinner: Culver's Chicken Gumbo Soup, Cheese Risotto, Cooked Salmon. Snacks/Other: Kroger Waffle Cone, Kroger Mint Chocolate Chip Ice Cream, Chocolate Ice Cream, Alexia Sweet Potato Roll, Churros, Lindora Caramel Nut Bar, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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1867 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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