Weigh In record (no journal entry) for 06 April 2011
|
223.1 lb
Lost so far: 12.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2011:
|
2658 kcal
|
Fat: 127.73g | Prot: 117.35g | Carb: 208.42g.
Breakfast: Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sparkling Clementine, Tortilla Corn Chips, Multigrain Bread, Meat Loaf. Dinner: A Handful of Everything Trail Mix, Bacon, Baked Potato (Peel Eaten), Filet Mignon, Sour Cream, Butter, Dinner Rolls, Riesling Wine. Snacks/Other: Snack Toast. more...
|
|
3581 kcal
|
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|