Weigh In record (no journal entry) for 16 January 2022
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166.2 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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3034 kcal
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Fat: 69.90g | Prot: 243.03g | Carb: 345.66g.
Breakfast: Caffè Macchiato, Cappuccino, Myprotein Omega 3, Grancereale Mix di Cereali Croccanti e Cioccolato, Skyr Bianco Magro, Nestlé Kefir Sveltesse, Banana Enrico. Lunch: Amadori Bacon Burger, Montagna Hamburger Argentino, Olio di Oliva Enrico, il Mediterraneo a Tavola Patate a Fette Sottili. Dinner: Exquisa Fiocchi di Latte con Yogurt, Amadori Hamburger di Tacchino, Amadori Hamburger di Pollo. more...
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losing 4.6 lb a week
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