Weigh In record (no journal entry) for 16 January 2022
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135.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1014 kcal
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Fat: 27.46g | Prot: 70.47g | Carb: 125.13g.
Breakfast: Banana da Terra, Sanavita Hyaluronic Verisol , Integralmedica Whey 100% Pure, Maçã, Aveia em Flocos, Itambé Leite Integral Zero Lactose . Lunch: Spoleto Azeite, Batata Assada (Cozinhado sem Gordura Adicionada), Coxão Mole Cozido, Arroz Branco (Cozido). more...
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gaining 0.0 lb a week
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