Denniscalories's Journal, 21 May 2014

175.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 114.46g | Prot: 72.62g | Carb: 223.42g.   Breakfast: Minsley Steelcut Oatmeal, Starbucks Pike's Place Roast (Venti). Lunch: Cream Cheese Clouds, Japanese Pear. Dinner: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Cooked Beets (from Fresh). Snacks/Other: Cabernet Sauvignon Wine, Strawberry Ice Creams, Vitafusion Fiber Well Gummies, Planters Deluxe Mixed Nuts. more...

2684 kcal

Activities & Exercise: Golf (walking) - 2 hours, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...