Weigh In record (no journal entry) for 21 May 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2676 kcal
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Fat: 79.79g | Prot: 105.37g | Carb: 391.99g.
Breakfast: UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Private Selection Slow Roasted Chicken Breast, French's Spicy Brown Mustard, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Lays Baked Lays, Tombstone Original Pepperoni Pizza. Snacks/Other: M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), Franz Blueberry Bagels. more...
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3124 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 20 minutes, Running - 8/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sitting - 6 hours and 25 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 7.7 lb a week
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