Weigh In record (no journal entry) for 16 January 2022
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200.6 lb
Lost so far: 6.6 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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857 kcal
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Fat: 22.27g | Prot: 57.09g | Carb: 135.47g.
Breakfast: Tea with Milk and Sugar, Village Inn 2 Egg Cheese Omelette, 100% Whole Wheat Bread. Lunch: Tea with Milk and Sugar, Trader Joe's Biryani Curried Rice Dish, Oranges. Dinner: Herbal Tea, Chicken Breast. Snacks/Other: Herbal Tea, Swad Kala Chana. more...
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3308 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 3 hours, treadmill - 35 minutes, Sleeping - 11 hours and 25 minutes, Sitting - 8 hours. more...
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steady weight
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