Weigh In record (no journal entry) for 21 May 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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2287 kcal
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Fat: 93.26g | Prot: 114.25g | Carb: 259.58g.
Breakfast: Perkins Restaurant Breakfast Potatoes, Egg Omelet or Scrambled Egg, Fresh Pork Sausage . Lunch: Tofurky Kielbasa, Franz 8 Inch Hot Dog Buns. Dinner: Best Choice Whole Wheat Pasta, Alexia Garlic Baguette, Bertolli Tomato and Basil Spaghetti Sauce. more...
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losing 14.0 lb a week
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tmsusmilch's weight history
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