Weigh In record (no journal entry) for 21 May 2014
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203.8 lb
Lost so far: 23.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1270 kcal
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Fat: 18.50g | Prot: 149.50g | Carb: 115.50g.
Breakfast: Kellogg's Special K Original Cereal, Great Value Light Greek Nonfat Yogurt, Winn-Dixie Fat Free Milk. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Winn-Dixie Fat Free Milk. Dinner: Responsible Seafood Small Raw Shrimp. Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Winn-Dixie Fat Free Milk, Subway 6" Steak & Bacon Melt. more...
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losing 2.8 lb a week
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