Weigh In record (no journal entry) for 21 May 2014
|
197.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2014:
|
511 kcal
|
Fat: 17.80g | Prot: 53.55g | Carb: 27.14g.
Breakfast: Hill Country Fare Extra Large Eggs, Egg White, Quick Oatmeal (1 or 3 Minutes). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjhomer's weight history
|