cjhomer's Journal, 09 May 2014

Weigh In record (no journal entry) for 09 May 2014
200.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2014:
1610 kcal Fat: 27.75g | Prot: 110.78g | Carb: 224.55g.   Breakfast: Egg White, Nearby Eggs Extra Large Eggs, Quaker Instant Oatmeal - Plain, Oatmeal, Quick Oatmeal (1 or 3 Minutes). Lunch: Broccoli, Imperial Dragon Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
on diet cjhomer's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cjhomer's own diet



cjhomer's weight history


cjhomer's Recent Activity

cjhomer's Own Activity

No recent activity.

cjhomer's Buddies

No recent activity.

Other Member Diet Recent Activity

kw531 updated their Exercise Diary.
gingin40 supported lettygaylor's Journal Entry.
YayaChan joined challenge 6 months of losing weight!!! Part 1....
Deere Man updated their Food Diary.
Gymers recorded a Weigh In at 155.0 lb.
dean.harryman joined challenge 6 months of losing weight!!! Part 1....
Kaimonica recorded a Weigh In at 161.5 lb.
LittleRedFlatBack supported EbizzleJ's Journal Entry.