cjhomer's Journal, 09 May 2014

Weigh In record (no journal entry) for 09 May 2014
200.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2014:
1610 kcal Fat: 27.75g | Prot: 110.78g | Carb: 224.55g.   Breakfast: Quaker Instant Oatmeal - Plain, Nearby Eggs Extra Large Eggs, Egg White, Oatmeal, Quick Oatmeal (1 or 3 Minutes). Lunch: Imperial Dragon Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. more...
on diet cjhomer's own diet   losing 0.6 lb a week

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