cjhomer's Journal, 09 May 2014

Weigh In record (no journal entry) for 09 May 2014
200.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2014:
1610 kcal Fat: 27.75g | Prot: 110.78g | Carb: 224.55g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Oatmeal, Egg White, Nearby Eggs Extra Large Eggs, Quaker Instant Oatmeal - Plain. Lunch: Broccoli, Imperial Dragon Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
on diet cjhomer's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cjhomer's own diet



cjhomer's weight history


cjhomer's Recent Activity

cjhomer's Own Activity

No recent activity.

cjhomer's Buddies

No recent activity.

Other Member Diet Recent Activity

LadySummerMoon recorded a Weigh In at 212.0 lb.
Betty Kyle recorded a Weigh In at 177.0 lb.
Anette0909 recorded a Weigh In at 183.0 lb.
katnclara recorded a Journal Entry.
Princess Mola replied to their post - Day 2- Low Carb Journeey.
Bottib recorded a Weigh In at 263.4 lb.
DebJ61 recorded a Weigh In at 182.4 lb.
apa1069 recorded a Weigh In at 206.4 lb.