cjhomer's Journal, 09 May 2014

Weigh In record (no journal entry) for 09 May 2014
200.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2014:
1610 kcal Fat: 27.75g | Prot: 110.78g | Carb: 224.55g.   Breakfast: Nearby Eggs Extra Large Eggs, Egg White, Quaker Instant Oatmeal - Plain, Oatmeal, Quick Oatmeal (1 or 3 Minutes). Lunch: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Imperial Dragon Jasmine Rice. more...
on diet cjhomer's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cjhomer's weight history


cjhomer's Recent Activity

cjhomer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jcornell921 recorded a Weight Entry at 221.2 lb.
Vulpesumbrifer commented on alka2419's Journal Entry.
PbSULAK supported southernldy's Journal Entry.
br_e_co recorded a Weight Entry at 160.4 lb.
William Sifonte recorded a Weight Entry at 266.0 lb.
Ma Nemoj recorded a Weight Entry at 169.5 lb.
jonniebradley recorded a Weight Entry at 173.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.