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-500g
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234.6 lb
Lost so far: 0.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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415 kcal
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Fat: 19.59g | Prot: 37.16g | Carb: 31.30g.
Breakfast: Samurai Tofu Tofu Natural Orgânico, Betânia Manteiga, Abacate, AdeS Leite de Soja Original, Pão Francês, Nespresso Café. more...
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losing 7.7 lb a week
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