Edward Wong's Journal, 06 April 2011

172.0 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 106.49g | Prot: 93.13g | Carb: 207.10g.   Breakfast: Steamed Bun, Coffee (Brewed From Grounds) , Bananas. Lunch: Coffee Frappuccino Light (Grande), Pork Roast, Ham and Cheese Sandwich. Dinner: Hamburger (Single Patty with Condiments), Cabbage Salad or Coleslaw with Dressing. more...

2490 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...