Weigh In record (no journal entry) for 16 January 2022
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165.4 lb
Lost so far: 24.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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22 kcal
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Fat: 1.80g | Prot: 0.78g | Carb: 0.50g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Coffee (Brewed From Grounds) . more...
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gaining 8.4 lb a week
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