Weigh In record (no journal entry) for 21 May 2014
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202.4 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1563 kcal
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Fat: 43.55g | Prot: 121.53g | Carb: 175.79g.
Breakfast: Liberte Greek Yogurt 0%, E.D. Smith No Sugar Added Sweetened with Sucralosr Syrup, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Blueberries . Lunch: Maple Leaf Natural Selections Oven Roasted Chicken Breast, Olive Oil, Cabbage. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Mussels. Snacks/Other: President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, Almonds, Philadelphia Light Cream Cheese, President's Choice Blue Menu Twice The Fruit Jam, Quaker Rice Cakes. more...
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gaining 6.0 lb a week
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