mariannewinter's Journal, 16 January 2022

168.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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932 kcal

Fat: 35.49g | Prot: 49.40g | Carb: 101.83g.   Breakfast: Apples , Poached Egg. Lunch: Bays Original English Muffin, Bear Creek Creamy Potato Soup Mix. Dinner: Tera's Whey Bourbon Vanilla, Schwan's Family Meat Lasagna with Four Cheeses, Poppy Seed Dressing, Del Monte Canned Corn. more...

2083 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...