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Weighed in on the beginning of the third day of this program. Before b-fast, after coffee, had lost 3 lbs. !! am a bit tired, but feel I am fighting some sort of something. have been sleeping alot.
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2014:
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1054 kcal
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Fat: 35.75g | Prot: 46.82g | Carb: 144.00g.
Breakfast: Chiquita Banana, Lean Cuisine Canadian Bacon English Muffin, Rich's Coffee Rich Non-dairy Creamer (Cholesterol & Lactose Free). Lunch: Polaner All Fruit With Fiber - Strawberry, Deli Sliced Ham, Multigrain Bread, Smart Balance Omega Plus Light Mayonnaise, Tomatoes, Melissa's Soy Slices Cheddar Flavor, Melissa's Soy Slices Cheddar Flavor. more...
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2633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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