Weigh In record (no journal entry) for 21 May 2014
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175.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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2026 kcal
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Fat: 73.28g | Prot: 53.45g | Carb: 292.95g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Fiber One. Dinner: Cheesecake Factory Chinese Chicken Salad, Cheesecake Factory Lemon Raspberry Cream Cheesecake (10"). Snacks/Other: Chocolate Chip Cookie, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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steady weight
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militaryman's weight history
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