w-harr's Journal, 16 January 2022

193.7 lb Lost so far: 45.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

---

1906 kcal

Fat: 85.90g | Prot: 130.19g | Carb: 119.85g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Trader Joe's Beef Jerky. Dinner: Lay's Wavy Original Potato Chips, Onion Rings (Breaded and Fried), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...

2620 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...