Weigh In record (no journal entry) for 16 January 2022
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284.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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420 kcal
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Fat: 13.00g | Prot: 30.00g | Carb: 48.00g.
Breakfast: Glucerna Hunger Smart Shake - Chocolate. Lunch: Healthy Choice Cafe Steamers Creamy Chicken & Mushroom. more...
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losing 4.2 lb a week
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