Weigh In record (no journal entry) for 15 January 2022
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205.0 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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2501 kcal
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Fat: 119.10g | Prot: 107.19g | Carb: 243.79g.
Breakfast: Kaffee, Bronchibon Eukalyptus, Kräutertee, Choco Edition Edelbitter Schokolade 81% Kakao, Grünländer Mild & Nussig, Banane, Milbona Gouda Jung. Lunch: Kaufland Geflügelmortadella, Ciabatta, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Zentis Nusspli, Kaffee, Kräutertee, Bronchibon Eukalyptus. Dinner: Grünländer Mild & Nussig , TiP Delikatess Hinterkochschinken, Pfannkuchen, Thunfisch in Öl (Konserviert), Dulano Geflügel-Fleischwurst, Kräutertee. Snacks/Other: Schollin Vollkorni, Milbona Gouda Jung. more...
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gaining 1.3 lb a week
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