Weigh In record (no journal entry) for 16 January 2022
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203.5 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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2529 kcal
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Fat: 81.94g | Prot: 81.74g | Carb: 365.79g.
Breakfast: Mohnbrötchen, Kaffee, Grünländer Mild & Nussig, Banane, Bronchibon Eukalyptus, Choco Edition Edelbitter Schokolade 81% Kakao, Kräutertee. Lunch: Milbona Gouda Jung, Grünländer Mild & Nussig , Kartoffelbrot, Pfannkuchen, Bronchibon Eukalyptus, Kräutertee, Kaffee. Dinner: Harry Mehrkornbrötchen (70g), Zentis Nusspli, Mohnbrötchen, Pfannkuchen, Kräutertee. Snacks/Other: Thunfisch in Öl (Konserviert), Dulano Geflügel-Fleischwurst, REWE Bäcker Brötchen , Kamps Käsebrötchen Überbacken. more...
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losing 10.8 lb a week
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