tonieb's Journal, 21 May 2014

169.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 45.92g | Prot: 100.15g | Carb: 198.00g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: Green Giant Simply Steam Green Beans and Almonds (No Sauce), Chicken Breast. Snacks/Other: Wendy's Chocolate Frosty (Small), Starbucks Caffe Latte with Soy (Venti), Land O'Lakes Fat Free Half & Half. more...

2075 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...