Weigh In record (no journal entry) for 21 May 2014
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267.4 lb
Lost so far: 16.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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477 kcal
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Fat: 15.38g | Prot: 23.00g | Carb: 58.43g.
Breakfast: Coffee, Half and Half Cream, Starbucks Espresso (Solo). Lunch: Sargento Light Mozzarella String Cheese, Baby Carrots, Blueberries. Dinner: Shoppers Value Mixed Fruit , Born Free Large Brown Eggs, Yoder's Corn Meal Mush. more...
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losing 2.8 lb a week
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