Weigh In record (no journal entry) for 21 May 2014
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1995 kcal
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Fat: 76.08g | Prot: 136.10g | Carb: 200.27g.
Breakfast: McDonald's Scrambled Eggs. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix - Chocolate. Dinner: Fresh'n Easy Garden Salad, Birds Eye Steamfresh Broccoli, D'Artagnan Buffalo Rib Eye Steak. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Cheesecake, Zone Perfect Classic Nutrition Bar - Fudge Graham, Dr. Pepper Dr. Pepper (20 oz). more...
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losing 14.0 lb a week
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