Weigh In record (no journal entry) for 21 May 2014
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137.2 lb
Lost so far: 30.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1575 kcal
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Fat: 32.15g | Prot: 81.61g | Carb: 252.06g.
Breakfast: Raspberries, Kellogg's Special K Red Berries, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Red Onions, Mestemacher Whole Rye Bread, Butter, Kroger Sun Dried Tomato Vinaigrette, Radishes, Fresh Selections Leafy Romaine, Trader Joe's Premium Black Angus Beef Flank Steak, Half and Half Cream, Coffee. Dinner: Grapes, Trader Joe's Diced Onions, Cucumber (with Peel), Cherry Tomatoes, Barilla Farfalle Pasta, Blueberries, Strawberries, Lettuce, Denny's Sliced Tomatoes (3 Slices), Tyson Foods Boneless Skinless Chicken Breasts, Morningstar Farms Chipotle Black Bean Burger, HEB Traditional Hummus, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Hershey's Chocolate Syrup, Edy's Fat Free Slow Churned Yogurt Blends - Vanilla, Kiwi Fruit, Pineapple, Strawberries, Pinkberry Original Frozen Yogurt (Small). more...
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losing 1.6 lb a week
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