Weigh In record (no journal entry) for 21 May 2014
|
149.4 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2014:
|
1802 kcal
|
Fat: 52.74g | Prot: 146.61g | Carb: 223.06g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Gala Apples, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese. Dinner: Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Lucerne light vanilla ice creams (no added sugar), Quest Chocolate Chip Cookie Dough Protein Bar, Jif Whips Creamy Peanut Butter, Popsicle Sour Patch Kids, Quaker Rice Cakes - Butter Popcorn, Snickers Snickers Bar (Miniatures), Quest Chocolate Peanut Butter Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|