stalley365's Journal, 21 May 2014

191.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 34.78g | Prot: 89.64g | Carb: 109.15g.   Breakfast: Sunny Meadow Boiled Egg, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Daily Chef Premium Chunk Chicken Breast, Mission Foods Jalapeno Cheddar Wrap. Dinner: Ralphs Pepperjack Cheese, Daily Chef Premium Chunk Chicken Breast, Johnsonville Sausage Roll. Snacks/Other: Honeycrisp Apples. more...

2338 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...