Weigh In record (no journal entry) for 21 May 2014
|
176.4 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2014:
|
2205 kcal
|
Fat: 66.31g | Prot: 217.33g | Carb: 171.99g.
Breakfast: Evox 100% Whey Protein. Lunch: Spaghetti (without Added Salt, Enriched, Cooked), Sugar, Kellogg's Oats So Easy, Cooked Ostrich. Dinner: Woolworths Long Life Vanilla Custard, Bread and Butter Pudding, Woolworths Peppermint Crisp Pudding, Cheese Sauce, Woolworths Roasting Vegetables, Baked or Grilled Salmon. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Girth's weight history
|