Weigh In record (no journal entry) for 05 April 2011
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176.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1471 kcal
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Fat: 64.32g | Prot: 93.72g | Carb: 132.51g.
Breakfast: Shakeology - Greenberry, Orange Juice (Pulp Free). Lunch: SPNT FRM ORGNC EDAMAME-SHLLD, 100% Whole Wheat Crisps, Thinly Shaved Black Forest Ham, Colorado Cracked Wheat Bread, Swiss Cheese. Dinner: Grilled Chicken, Mini Peeled Carrots, Ranch Dressing & Dip. Snacks/Other: Habanero BBQ Almonds. more...
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gaining 4.2 lb a week
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