Weigh In record (no journal entry) for 16 January 2022
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165.1 lb
Lost so far: 55.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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557 kcal
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Fat: 22.82g | Prot: 30.30g | Carb: 57.04g.
Lunch: Salada Crua, Mandioca Cozida, Carne, Alface. more...
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losing 0.2 lb a week
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alinemaiararocha's weight history
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