Weigh In record (no journal entry) for 16 January 2022
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183.4 lb
Lost so far: 19.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1165 kcal
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Fat: 44.79g | Prot: 37.20g | Carb: 150.43g.
Breakfast: Manteiga (com Sal), Molico Molico Triplo Zero Morango, Pão Italiano. Lunch: Qualitá Alho Frito Picado, Bolo Floresta Negra, Panelinha Fit Patinho Moído, Plus Vita Artesano Integral, Hellmann's Maionese Light 45% Menos Calorias. Snacks/Other: Mabel Skiny, M&M's Amendoim, M&M's Chocolate Ao Leite, Qualitá Biscoito de Polvilho. more...
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losing 7.7 lb a week
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alferreira's weight history
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