Weigh In record (no journal entry) for 16 January 2022
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207.0 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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2712 kcal
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Fat: 128.09g | Prot: 99.98g | Carb: 279.80g.
Breakfast: Eat Natural Super Granola Pure Chocolade en Hazelnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Chorizos, Milsani Halfvolle Melk, AH Eiersalade met Bieslook, AH Geraspte Goudse Kaas Belegen 30+, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Milbona Creamy Yoghurt, Delicieux Kaaskroketten , Mora Kroket Rundvlees , Mora Frikandel, AH Zachte Bruine Bolletjes, AH Tomatensoep. Snacks/Other: AH Aardbeien Bavaroisvlaai, Gemengde Notenmix. more...
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losing 1.5 lb a week
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